Hiking is an excellent form of exercise and activity that results in fitness as well. Hiking can benefit your health in a number of ways if it is a long hike or a simple weekend adventure both benefits health. It is an enjoyable sport which one can enjoy with the then entire family together.
Walking is a staple in any exercise regimen, according to doctors. When you first start hiking, you can go slowly and on a more level surface. As you gain fitness and stamina, you can begin to incorporate small inclines into your hiking excursions.
Accidents do happen, as they do in any other activity or sport, so it’s important to be safe, prepared, and have certain emergency medical supplies on hand.
The most fundamental items to consider are likely to be the most obvious. Nonetheless, here are a few things you should bring with you when you go hiking:
Identification Proof
First and foremost, you must always carry your driver’s license or another form of identification with you. If something does go wrong, an emergency team will be able to identify you. You should also carry an index card with your full name, address, phone number, and emergency contact information.
Also, use this card to list all of your allergies, current medications, and major health issues like physical health. Similarly, keep any medical ID bracelets you may have on you at all times.
Handy Tools
A bag pack should always contain essentials such as a compass, mirror, LED light, and whistle. Your kit should also contain an index card. The whistle and the mirror should be kept as well for any assistance if may require. These handy tools should be kept that are very useful in several different situations.
For example, if you get lost or injured and see a helicopter flying overhead, blowing a whistle won’t help; not with those rotating blades. A mirror, on the other hand, might be able to reflect the sunlight and attract some attention. You could also include Mylar blankets and a lighter in this pack.
Medical Supplies
You should also purchase emergency medical supplies like electrolyte replacement powder, aspirin, and an antihistamine like Benadryl, as well as wound care supplies like bandages, band-aids, and an antibacterial astringent. They should be included in the larger second pack. Remember to bring some water with you.
Holding Food Items
You could also benefit from food, such as energy bars or canned tuna fish, or peanut butter.
When going on long hikes or visiting a new location, it is critical to bring extra items with you. It seems redundant, but if you become lost, these items will undoubtedly increase your chances of survival. If you’re going to be near water, bring flint instead of a lighter.
People also occasionally use zip lock bags to store matches or lighters, but even these can get wet. So look for flint and steel kits or wind- and water-resistant matches. You’re all set for a safe and healthy trip with these survival tools and EMS equipment!
