Most people are not aware that apart from calcium, there are other essential minerals are involved in strengthening bones. The different important components include potassium, magnesium, boron etc. All these components should be included in diet to make your bones strong.
Calcium is one of the most common minerals found all over the body. It is mainly involved in bone formation and development. Calcium is essential for the proper growth of bones. Inadequate quantity of calcium can cause osteoporosis, a disease related to bone fragility. It may also lead to dental cavity problems, spasms, etc.
What Are The Benefits Of Strong Bones?
A healthy and strong bones support the body structure. They protect vital organs like heart, lungs etc. Strong bones also help in controlling blood pressure and prevent cramps and colic.
Are You At Risk For Osteoporosis Or Other Bone Diseases?
Osteoporosis is a disease that results in bones becoming fragile. The brittle bones may lead to fractures and other painful conditions. Osteoporosis mainly affects postmenopausal women who do not take enough calcium, but it also affect men too. Osteopenia is the first stage of osteoporosis which shows reduced bone mass. If you are at risk for osteoporosis, it is important to include enough calcium and other essential minerals in your diet.
What Can You Do To Ensure Strong Bones?
Apart from taking adequate calcium, there are many other things that you can do to ensure healthy and strong bones. These include the following:
Foods rich in calcium– Milk and other dairy products are the best source of calcium. You can also increase intake of foods like kale, chard etc that are rich in calcium. Green leafy vegetables like spinach (palak) contain iron which is essential for bone formation.
Daily exercise – Daily exercise involving jumping, weight lifting, etc helps strengthen your bones.
Quit smoking – Smoking or chewing tobacco reduces bone density and increases the risk for osteoporosis.
Include magnesium– Magnesium helps in calcium absorption which is important for strong bones. You can have spinach (palak), chard, nuts, seeds, etc that contain a sufficient amount of magnesium.
Limit alcohol intake– Excessive alcohol intake can lead to weak bones.
Get enough vitamin D– Vitamin D is essential for the absorption of calcium. You can get vitamin D from sunlight exposure, fortified foods, or supplements.
Take boron– Boron is a mineral that helps in the absorption of other minerals like magnesium and calcium. It is found in fruits, vegetables, and nuts.
So, include all these essential minerals in your diet to ensure strong bones. A balanced and healthy diet is the key to good health!
What Can Happen If You Don’t Have Healthy Bones?
Bones are the most important components of our body. They protect vital organs like the heart, lungs, etc. Healthy bones also provide support to the body structure, aid in controlling blood pressure, and prevent cramps and colic. So it is extremely important to have healthy bones that are strong enough to bear loads.
If you don’t take enough calcium or other essential minerals, you are at risk of developing osteoporosis or other bone diseases. These diseases can lead to fractures and other painful conditions. So it is important to include all these essential minerals in your diet and have a healthy balanced diet.
Conclusion:
Healthy and strong bones are extremely important for a healthy body. If you don’t take enough calcium or other essential minerals, it may lead to osteoporosis or other bone diseases. So have a balanced diet that includes all these essential minerals.
It is important to have healthy bones that are strong enough to bear loads. If you don’t take adequate calcium, it may lead to osteoporosis or other bone diseases. So include all these essential minerals in your diet and have a balanced diet with plenty of green leafy vegetables like spinach.
If you think you need professional advice visit Orthopedic Surgeon Lahore or Orthopedic Surgeon Karachi.
