Heart problems have a significant impact on the world. In fact, heart disease is the leading cause of death for both men and women in the world. Every year, there are more than 17 million heart attacks around the world. That’s more than one in every three deaths.
This leading cause of death can be avoided by a very few basic amendments in your life styles. There are a few basic things you can do in order to help avoid having a heart attack. Some of these things include:
- Eating a healthy diet
- Exercising regularly
- Maintaining a healthy weight
- Avoiding smoking and excessive alcohol use
- Avoiding stress
Eating A Healthy Diet
Eating a healthy diet is one of the most important things you can do to keep your heart healthy. A healthy diet includes plenty of fruits, vegetables, and whole grains. It’s also important to limit unhealthy fats and processed foods. Following a healthy diet can help reduce your risk of heart disease, stroke, and other health problems.
There are many different ways to eat a healthy diet, so find one that works for you. Make sure to read food labels and be aware of what you’re eating.
Exercising Regularly
It’s important to get the proper amount of physical activity each week. Being active can reduce your risk of heart disease, improve your mood, help you maintain a healthy weight, and more. You don’t have to join a gym or run marathons to stay active either, although these are great options if you have the time and money.
You can even find simple ways to be active throughout your day. Try taking the stairs instead of the elevator, go for a walk during lunch, or dance with your kids to make exercise fun! Participating in physical activity is important as you age because it helps keep joints flexible and strong as well as increasing muscle strength.
Maintaining A Healthy Weight
If you’re overweight or obese, losing even 5 to 10 percent of your body weight can lower your risk factors for heart disease. This is because excess weight increases blood pressure, cholesterol levels, and the risk for diabetes. Being overweight also makes it harder to exercise and stay active.
Try following a healthy eating plan and being physically active to help you reach a healthy weight. If you need to lose weight, chronic diseases such as high blood pressure, diabetes, and high cholesterol can make it harder for you to shed pounds. It may also take longer than usual.
Avoiding Smoking And Excessive Alcohol Use
Smoking is one of the most dangerous risk factors for heart disease. Cigarette smoking can lead to coronary heart disease, also known as hardening of the arteries, which makes it harder for blood to flow through your arteries.
Stopping smoking is one of the best things you can do to improve your heart health.
Alcohol isn’t good for your heart either because, like smoking, it increases the chance of developing high blood pressure and hardening of the arteries. If you do drink, don’t exceed 2 drinks per day for men or 1 drink per day for women.
Avoiding Stress
Stress can affect your whole body and lead to heart problems such as high blood pressure, rapid heartbeat, and increased cholesterol.
Take steps to manage your stress in healthy ways such as exercising, practicing mindfulness, getting enough sleep, and spending time with friends. Relationships are also very important to reduce stress levels. So surround yourself with friends and family who care about you.
Consult a Doctor:
If you’re experiencing symptoms such as chest pains or discomfort, pain in your shoulders and arms, nausea, shortness of breath and light headedness then chances are that you might be having a heart attack. If so seek medical assistance immediately to help avoid any serious complications. You can visit best Cardiologist in Lahore or Cardiologist in Karachi.
