Food plays an important role in our lives. It helps to shape the overall structure of our body. Eating good food, a night of proper sleep and a workout helps us to stay strong and healthy. We can wear anything very confidently if we are in good health. Then styling up with any outfit and accessories becomes easy.
When we talk of styling, glasses play an important part. There are various designer glasses for men and women available online and people can buy eyeglasses online easily. There are good collections of men’s glasses online and also women’s glasses. People can buy those and style up with full confidence when the person is in a good mood and healthy. A good mood comes from good health.
Nutrients for eyes
There are various foods which keep us healthy and fit. There are certain foods which are not only good for health but are also beneficial for our eyes. They are-
- Raw Peppers- It might be unknown to many that raw red peppers especially are a rich source of vitamin C. Vitamin C is very important for our eyes and health. Eating raw peppers can provide us with Vitamin C. Also along with peppers if one can have citrus fruits, strawberries, papayas can also get vitamin C. All these help to reduce the risk of cataracts in our eyes.
- Nuts and sunflower seeds- These are a good source of vitamin E. Vitamin E is recommended by doctors that each day consuming almonds or either of these can help in our better eyesight by reducing the chance of Age-Related Macular Degeneration problems. It may also prevent cataracts.
- Green veggies- Veggies are all good for our health. Leafy veggies like spinach, kale, and collard are a good source of vitamin C and E. These are plant-based forms of vitamin A which helps to reduce the chances of cataracts and AMD. These contain carotenoids lutein and zeaxanthin.
- Fishes- Fishes like salmon and tuna are rich in omega 3 fatty acids. There are two types of omega 3 fatty acids, DHA and EPA which are both needed for our eyes. Omega 3 fatty acids protect our eyes from AMD and glaucoma. Lack of fatty acids may lead to dry eyes.
- Orange coloured veggies- Veggies like sweet potatoes, carrots, mangoes, and apricots are high in beta carotene, a form of vitamin A which helps in night vision. One sweet potato has a little amount of vitamin E and is rich in Vitamin C.
- Meat- Meat like beef, chicken, oysters are rich in zinc. Zinc helps to bring Vitamin A from the liver to the retina and also helps in reducing eye diseases.
- Eggs- Eggs are mostly loved by all. Not only eggs are a rich source of protein but also eggs are rich in zinc. The egg yolk helps to block the harmful blue light from entering our retina. The zinc in an egg helps our body to use the lutein and zeaxanthin from the yolk.
- Squash- These are a very good source of vitamin A, vitamin C, zinc, lutein, and zeaxanthin. All these help to keep our eyes in a good condition and safe from causing diseases.
- Broccoli and sprouts- These veggies are a combination of nutrients like vitamin a, vitamin C, lutein, zeaxanthin, and vitamin E. This helps to protect the radicals and the tissues of our eyes.
- Legumes and lentils- Kidney beans, lentils, and others help in lowering the risk of causing cataracts and AMD. So these are not only healthy but are also useful for people who prefer low-fat fibers.
This is just a small guide which we can follow to keep our eyes in a good condition and also can keep our body fit and strong.
